Healthy Me-Healthy You

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I consider myself in pretty good health, but I was not prepared for what came along with turning 50. My mom and friends tried to warn me, but I felt that what they were saying did not apply to me. Yik... Read More

It’s About You

It’s About You I have just completed the first six days of the 21- Day Meditation Challenge ( I am excited that I am taking part in this and how good it feels.  ... Read More